In this article, we will show you the complete Sunny Health & Fitness Pro Indoor Cycling Bike Black Friday Deals 2019. This post keeps you updated with the latest features.
Today we going to be an unboxing and quick setup this here sunny health and fitness indoor cycling bike the model numbers right there s FB 1110 SV s setting for silver this also comes in a white model as well and I read a lot of the negative feedback on the shipping and my buy here stands true
I mean you can see just how tore up this box is alright and there is a quick note here and it just says that it’s recommended for two people to put this together but we’re gonna attempt this by myself and see how long it takes alright here’s a close-up of the packaging itself so like I said pretty light here’s done with a single layer of corrugated box cardboard and then you have some styrofoam pieces here the whole bike itself is wrapped in this plastic but other than that really don’t get very much padding whatsoever on either side of the side so let’s go ahead and take this out of the box all right so here’s a quick shot of everything taken out so here’s your probably the stammer bar mount system there there’s the handle bars your saddle which looks a little bit different than the picture I saw online but I’m gonna be using my own saddle anyways this is your seat post right here inside this is probably some of the smaller pieces and excusing whatnot there’s the box to the plastic and it’s a particle board for the footer this box keep it solid here is the major part of the frame here and I’m glad to note that none of this plastic is broken on mine I saw a lot of people that unfortunately had some cracks or missing pieces from these so glad that I have those intact this is your whole mechanism for your resistance looks like I’m gonna have to mess with some of this a little bit all right there you go pretty quiet operation from what I’m seeing so far this has a nice hefty 44 pounds I will which is really nice it’ll help you basically get that maximum rope feel and feel like you’re really pedaling on the road yeah on this side of the saira foam looks like some more of small pieces there’s your water bottle mouse or holder pedals right here some more little pieces on the bottom there and guessing that’s gonna be for the footers on the front back just to keep the stable and anything but there it is looks like you got another little box here gonna open that up sometime all right now I was just curious on how this whole thing was set up so here’s a quick inside shot of everything so you have your chain ring right there you have a basic chain looks like it has some grease already applied to it it’s like some just some automotive reg grease actually and then you have your cassette your single speed right there now this is how to adjust the tension on the chain so as you can see here probably say that’s about a half an inch of movement so that’s how it’s set up from the factory.
If you guys are having issues with your chain and you want to see how tight it should be aim for about half an inch above it so far from what I’ve seen it’s pedaling pretty smoothly so I’m gonna leave it as is I’m not really gonna mess with it right now but that’s how to take this apart so this whole thing just spins around just like that that’s held together by let’s see two four six eight ten screws all around and that’s the assembly right there all right so I have a bike fully built and now I’m gonna get into a really basic bike fitting for you guys so kind of eyeball everything at first and what you want to do hop on get your feet into these toe clips you can actually cinch these down but be loose for now so a good starting point would be to get the pedal down at the bottom of the stroke and I’m sure we can make that up I have a slight bend in my knee which is what you want you can also flip this around and put your heel on it if you could reach it with your heel without stretching and turning your hips then that’s a good starting point for the height of the saddle now you also have four and F of this seat post right here so what I like to do is get your pedals parallel to the ground 50/50 and look straight down you can also get a weight with the string and do that but you want the front of each app to be in line with the spindle of the pedal so the center of the pedal straight down so kind of eyeballing right now again this is really quick fit but I’m seeing that this is pretty good the seat could probably go back a little bit but other than that this is kind of how I would have it and if I move this saddle back a little bit bar high something like this it’s pretty much what’s comfortable if you’re doing Road Cycling and giving kind of a race fit you which you have a virus in loving to saddle or even lower some people like it really low just to get that arrow the tap position but again spin bike you’re not going anywhere so comfort is key on this I think I have it set in the middle position right now or one of the middle positions and it’s feeling pretty comfortable I have this brought all the way back just so I’m not stretching you can even get the arrow bars hold on to it like that and I’m slowing pretty comfortable actually I’m gonna see and review the footage of this video here just to see how my angles are there’s that one rule where you basically make kind of a box with your arms your torso your legs so I might check that out as well just to see how I’m looking but I feel pretty comfortable on this right now did finish on this bike is great I love the attention to detail the design is great let me solve a bike stand up the pedal can increase the resistance on this thing just crank on it it’s not going anywhere you’re liking that as well loosen that back up again if you want to break and stop push down on this little stop you definitely don’t want us to be spinning these tricks try to hop off this because you’ve got that 44 pounds level spinning so make sure to use that break before you jump off this bike especially if you’re locked in like this or if you have put those pedals that’s a Yank your foot over there so keep that in mind yeah than I ever you can’t say anything else bus bike anything more at least like it you hear the noise is really really minimal I really wanted to go with a chain driven system that you have the belt drive which is whisper quiet and hear it but I like having my own company a chain just like I do about maintenance on it I can replace the chain if I need to pretty easily you know chains are available at pretty much any bike shop and you didn’t buy targeted stuff like that so that’s the reason why I went with the change organ system you saw the innards works how simple it is to adjust the tension on the chain and I’m pretty much happy with you so then it’s been a little bit more time on this bike and get some intense training sessions on it alright so yeah this was the sunny health and fitness SF be a living tennis spin bike indoor training so okay we you guys like this video you’re looking at this bike I highly recommend it or even if you’re not looking at it and I just opened your eyes to it definitely give it a look check it out great bike because it can be beat it paid about two hundred and thirty seven bucks for this and like I said I’m gonna be able to hook up my garment cadence speed you can get my heart rate on my chest.